Go Back
Delicious Garlic Cauliflower Wrap

Toasted Garlic Cauliflower Wrap

This makes a total of 5 servings of Garlic Cauliflower Wraps. Each serving comes out to be 102.4 Calories, 4.3g Fats, 5.81g Net Carbs, and 8.37g Protein.
No ratings yet

Ingredients
  

  • 1 large cauliflower cut into florets
  • 4 large eggs
  • 2 cloves garlic minced
  • 1 ½ teaspoons Italian seasoning
  • 1 teaspoon salt

Instructions
 

  • Preheat oven to 375 F
  • Put parchment paper over 2 baking sheets.
  • Rice cauliflower by pulsing the florets in a food processor
  • Add ¼ cup water to the riced cauliflower and add it to a saucepan with lid.
  • On medium high heat, cook until tender (around 8-10 minutes)
  • Drain water and transfer the cauliflower to a clean kitchen towel
  • Wring out the excess water from the cauliflower. Remove as much water as possible. This is vital.
  • In a bowl, mix the cauliflower, eggs, garlic, herbs, and salt.
  • Form 4 thin circles on the parchment-lined baking sheets.
  • Press the dough down so it forms a thin layer - these will be wraps after all!
  • Keep the wraps fully formed and consistent. There should be no holes showing.
  • Bake them until they're dry and pliable. This usually takes 15-20 minutes.
  • Let them cool on a wire rack, if you don't let air circulate underneath, the bottoms will become soggy.
  • Do what you want. Dip them in sauce, fill them with meat and cheese, make tacos, etc. Serve warm. They do store in the fridge, but are much tastier when fresh.