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Spinach, Herb & Feta Wrap

Spinach, Herb & Feta Wrap

This makes a total of 2 single-serving Spinach, Herb and Feta Wraps. Each wrap comes out to be 361.5 Calories, 25.27 g Fat, 4.06 g Net Carbs, and 27.55 g Protein.
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Ingredients
  

  • 5 whole eggs
  • 3 egg whites
  • 1 teaspoon sesame oil
  • ½ teaspoon salt
  • 2 cups spinach leaves
  • ½ cup crumbled feta
  • 4 leaves basil roughly chopped
  • 3 whole sundried tomatoes chopped
  • Optional: 1 teaspoon olive oil

Instructions
 

For the Wrap

  • In a large mixing bowl combine your whole eggs, egg whites, salt, and sesame oil.
  • Whisk together until the mixture is slightly foamy. About :30 to 1 minutes of whisking should bring the desired consistency.
  • Use a non-stick pan or a pan prepared with cooking spray. I used a square 9 ½ non stick pan because I feel a square egg wraps easier. Allow the pan to reach medium heat. Pour half of the egg mixture into the skillet, cover and reduce the heat to medium-low.
  • Once the wrap is cooked through and there is no raw egg left in the center, remove from the pan and cool on a paper towel or plate. Prepare the second wrap in the same way, cooking medium-low and slow.

For the Filling

  • Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. If you prefer soft leaves, leave them in the pan for about a minute.
  • Portion out the feta, sun-dried tomatoes, basil, and oil (if using) and prepare to fill your wraps.
  • Begin with a layer of wilted spinach, followed with the feta, basil, and drizzle of oil.
  • Roll from one end to the other. Wrap in parchment to make eating on-the-go easier!