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Broccoli and Cauliflower Gratin with Sausage Featured

Sausage Broccoli Cauliflower Gratin

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Total Time 40 minutes
Servings 6 servings
Calories 564 kcal

Ingredients
  

  • 1 medium leek
  • 1 medium yellow onion
  • 16 ounce broccoli
  • 8 ounce cauliflower
  • 16 ounce pork sausage precooked
  • 4 tablespoon butter for frying
  • 2 tablespoon dijon mustard
  • ¾ cup sour cream
  • 3 ounce cream cheese
  • 5 ounce shredded cheddar cheese
  • 2 teaspoon fresh thyme
  • Salt and pepper to taste

Instructions
 

  • Measure and prepare all the ingredients. Preheat oven to 400F.
  • Chop the leek and onion into fine pieces. Chop the broccoli and cauliflower into small florets. Slice the sausage into small bite sized pieces.
  • Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Add the remaining butter and sausages in another pan and fry until cooked thoroughly.
  • Add the vegetables in a baking dish.
  • In a bowl, combine the mustard, sour cream, and cream cheese. Stir until combined well. Add this mixture on top of the vegetables in the baking dish.
  • Top with the sausages, cheddar cheese, fresh thyme, salt and pepper.
  • Bake in the oven for 15 minutes or until cheese is golden brown.

Notes

This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein.

Nutrition

Calories: 564kcalFat: 47.3g