Go Back
Sausage and Kale Soup

Sausage and Kale Soup

This makes a total of 6 servings Sausage and Kale Soup. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein.
No ratings yet

Ingredients
  

  • 1 lb. ground sweet Italian sausage
  • 1 Tbsp. butter
  • 1 medium yellow onion chopped
  • 1 medium carrot peeled and diced
  • 2 cloves garlic crushed
  • 2 tbsp. red wine vinegar
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1 tsp. dried rubbed sage
  • ¼ to ½ tsp. crushed red pepper flakes
  • 4 cups low-sodium chicken broth
  • 1 cup heavy cream
  • ½ medium head cauliflower cut into small florets
  • 3 cups kale chopped
  • ½ to 1 tsp. sea salt or to taste
  • ½ tsp. freshly ground black pepper

Instructions
 

  • Heat a large saucepan or Dutch oven over medium high heat. Add ground sausage, breaking up the meat. Cook, stirring occasionally until browned and cooked through, about 5 minutes.
  • Using a slotted spoon, remove cooked sausage and allow to drain on a plate covered with paper towels. Discard drippings, but do not wash pan.
  • Melt butter over medium heat. When bubbling subsides, add onion and carrot. Cook until onion begins to brown on the edges and becomes somewhat translucent.
  • Stir garlic into onion and carrot mixture. Cook one minute. Add red wine vinegar and cook until syrupy, scraping up browned bits-about 1 minute.
  • Stir in oregano, basil, sage and red pepper flakes. Pour in stock and heavy cream. Increase heat to medium high.
  • When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Stir in kale and cooked sausage. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated.
  • Season to taste with salt and pepper. The amount of salt needed may vary due to variation in brands of broth.