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Pumpkin Spice Overnight Oats Featured

Pumpkin Spice Overnight Oats

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Total Time 8 hours
Servings 2 servings
Calories 444 kcal

Ingredients
  

  • ⅓ cup canned coconut milk
  • ⅓ cup brewed coffee
  • ½ cup hemp hearts
  • 2 tablespoon pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon MCT oil
  • 2 teaspoon powdered erythritol
  • ¾ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla extract
  • Sea salt to taste
  • 2 tablespoon pecans chopped
  • ¼ teaspoon ground cinnamon
  • 2 tablespoon unsweetened carton coconut milk as needed to thin out

Instructions
 

  • Measure out and prepare all the ingredients.
  • Add all the ingredients (except for the chopped pecans, cinnamon, and carton coconut milk) to a container with a lid. Stir together until combined, then cover the container with a lid and let sit in the refrigerator overnight, or at least 8 hours.
  • The next morning, mix in coconut milk (from the carton) until desired consistency is reached.
  • Top off with chopped pecans and a dash of cinnamon. Enjoy!

Notes

This makes a total of 2 servings of Keto Pumpkin Spice Overnight Oats. Each serving comes out to be 444 calories, 41.3g fat, 5.1g net carbs, and 15.4g protein.

Nutrition

Calories: 444kcalFat: 41.3g