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Pork Loin Ribs with Keto BBQ Sauce

Pork Loin Ribs with Keto BBQ Sauce

Per serving (that's 4 meaty ribs) you're looking at: 785 Calories, 62.1g Fats, 1.5g Net Carbs, and 56g Protein.
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Ingredients
  

Pork Loin Ribs

  • 3 Racks Pork Loin Back Ribs 8.15 lbs
  • 3 Tbsp. Salt
  • 3 Tbsp. Pepper
  • 1 Tbsp. Garlic Powder
  • 1 Tbsp. Southwest Seasoning
  • 3 Tbsp. Liquid Smoke
  • 1 ½ Cups Char-Broil Mesquite Smoking Chips

Keto BBQ Sauce

  • ½ Cup Sugar Free Ketchup
  • 1 Tbsp. Hot Sauce
  • 2 tsp. Yellow Mustard
  • 1 tsp. Liquid Smoke
  • 1 tsp. Worcestershire
  • ½ tsp. Mrs. Dash Table Blend
  • ½ tsp. Chili Powder
  • ½ tsp. Cumin
  • ¼ tsp. Cayenne Pepper

Instructions
 

  • Preheat oven to 225F. Low and Slow!
  • Remove the silverskin from your ribs by digging your finger through the middle of the rib and pulling it back. Usually you can get a good grip on it and remove it in 1 step.
  • Season both sides of the ribs generously with salt and pepper.
  • Add your garlic powder and liquid smoke and rub everything into the ribs.
  • Cover the baking pan with foil and put into the oven for 2 hours.
  • Turn your oven up to 250F and continue cooking for another 2 hours.
  • Add all sauce ingredients together and mix well.
  • Let the ribs rest for 10 minutes and then transfer to foil.
  • Soak your wood chips and brush the ribs with sauce.
  • Smoke the ribs for 60-90 minutes on medium high heat (only heat should be over the woodchips).
  • Finish the ribs off on the grill for about 10 minutes per side.
  • Slather remaining sauce on as you serve.