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Perfect Ribeye Steak

This makes 2 total servings of Ribeye Steak. Each serving comes out to be 750 Calories, 66g Fats, 0g Net Carbs, and 38g Protein.
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Ingredients
  

  • 1 16 oz. Ribeye Steak 1 - 1 1/4 inch thick
  • 1 tbsp. Duck Fat or other high smoke point oil like Peanut Oil
  • 1 tbsp. Butter
  • ½ tsp. Thyme chopped
  • Salt and Pepper to Taste

Instructions
 

  • Preheat oven to 400F with cast iron skillet inside. Prep steak by seasoning with oil, salt and pepper.
  • Remove pan from oven once pre-heated and place over medium heat on the stove. Add oil and then steak to the pan. Let sear for 1 1/2 to 2 minutes.
  • Flip steak and place in oven for 4-6 minutes. Remove steak and place over low heat on stove top.
  • Place butter and thyme into pan and baste steak for 2-4 minutes.
  • Let rest for 5 minutes.