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Pan Seared Grouper with Roasted Green Beans

This makes a total of 2 servings of Pan Seared Grouper with Roasted Green Beans. Each serving comes out to be 545 calories, 33.2g fats, 8.3g net carbs, and 50g protein.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings

Ingredients
  

Seared Grouper:

  • 12 ounce grouper filet
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • salt and pepper to taste
  • 2 tablespoon olive oil
  • ½ medium lemon cut in wedges to serve

Roasted Green Beans:

  • 8 ounce green beans washed and trimmed
  • 2 tablespoon olive oil
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 4 tablespoon parmesan cheese shredded

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 400F.
  • In a bowl or ziploc bag, combine the green beans, oil, garlic powder, and salt and pepper to taste. Mix together (or shake the bag) well, until green beans are evenly coated.
  • Lay green beans on a baking sheet or inside of a casserole dish. Roast for 10 minutes or until starting to wrinkle.
  • Remove from the oven and sprinkle the parmesan cheese over the top of the green beans, then roast for an additional 10 minutes.
  • Once the green beans go back in, season the grouper with garlic powder, paprika, and salt and pepper to taste.
  • Place a pan over medium heat and add olive oil. Once hot, sear the fish on both sides until cooked through, about 2-4 minutes per side depending on thickness.
  • Remove green beans from the oven and gently toss.
  • Serve the fish and green beans with a slice of lemon. Garnish with chopped parsley if desired. Enjoy!