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One-Pan Keto Chicken and Spinach Featured

One-Pan Keto Chicken and Spinach

5 from 1 vote
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Total Time 25 minutes
Servings 4 servings
Calories 689 kcal

Ingredients
  

  • 2 tablespoon olive oil
  • 24 ounce boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 2 tablespoon butter
  • ⅓ cup onion diced
  • 3 teaspoon fresh garlic minced
  • ½ teaspoon crushed red pepper flakes
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 2 tablespoon sun-dried tomatoes
  • 2 ounce cream cheese softened
  • ½ cup grated parmesan cheese
  • 8 ounce spinach

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a skillet over medium heat, add the oil and chicken thighs. Season with salt and pepper to taste. Cook until the chicken reaches an internal temp of 165F. Set aside.
  • In the same skillet, add the butter, onion, garlic, and crushed red pepper flakes. Stir to combine well.
  • Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. Stir to combine and let simmer for a few minutes.
  • Add in the grated parmesan cheese and spinach. Let this cook until the spinach starts to get wilty.
  • Place the chicken thighs back into the pan to just get warm.
  • Serve immediately and enjoy!

Notes

This makes a total of 4 servings of One-Pan Keto Chicken and Spinach. Each serving comes out to be 689 calories, 57.9g fat, 6.2g net carbs, and 38.9g protein.

Nutrition

Calories: 689kcalFat: 57.9g