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Low-Carb Smashburger with Green Beans & Mac Sauce

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Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings 2 servings
Calories 801 kcal

Ingredients
  

Smash Burger:

  • 16 ounce ground beef preferably chuck
  • salt and pepper to taste

Green Bean "Fries":

  • 8 ounce fresh green beans washed & dried
  • 2 tablespoon olive oil
  • salt and pepper to taste

Mac Sauce:

  • 3 tbsp. mayonnaise
  • 2 tbsp. reduced sugar ketchup
  • 1 tbsp. yellow mustard
  • 1 tbsp. dill relish

Instructions
 

  • Gather and prep all ingredients. Trim green beans if preferred. To make the sauce, mix together the mayo, ketchup, mustard, and relish.
  • Season the beef with salt and pepper to taste and very roughly mix together. Divide the beef into 2 patties per serving, forming into balls. Set aside.
  • Optionally, you can spread yellow mustard around the meatballs to form an even crunchier crust.
  • Heat a pan on high heat. Once the pan is very hot, place the balls of meat into the pan. As you place each ball into the pan, use a spatula to smash the patties down until 1/4 to 1/2 inch thick. Repeat with the balls without overcrowding the pan. If needed, cook in batches.
  • Fry for about 3 minutes on each side, or until there is a dark brown crust achieved. Wrap in foil and set aside.
  • In the same pan, add olive oil and green beans. Season with salt and pepper to taste. Fry until beans are cooked through but still crunchy.
  • Serve the patties with a side of mac sauce and green bean "fries". Enjoy!

Notes

This makes a total of 2 servings of Smashburger with Green Beans & Mac Sauce. Each serving comes out to be 801 calories, 63.6g fats, 6.6g net carbs, and 44.9g protein.

Nutrition

Calories: 801kcalFat: 63.6g