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Low Carb Pancake Sandwich

This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 698 Calories, 54.95g Fats, 3.09g Net Carbs, and 41.91g Protein.
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Ingredients
  

The Pancake Bun

  • 0.75 ounces pork rinds
  • 1 tablespoon almond flour
  • 1 large egg beaten
  • 1 tablespoon heavy cream
  • ΒΌ teaspoon vanilla extract
  • 2 tablespoons maple syrup recipe here

The Filling

  • 2 ounces hot sausage
  • 1 slice cheddar cheese
  • 1 large egg

Instructions
 

  • Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.
  • Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.
  • Fill ring mold in pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.
  • Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.
  • Assemble with cheese, egg, and sausage. Enjoy!