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+ servings
Keto Onion Rings

Low Carb Onion Rings

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Total Time 30 minutes
Servings 4 servings
Calories 237 kcal

Ingredients
  

  • 1 medium onion white or yellow
  • ½ cup coconut flour
  • 2 large eggs
  • 1 tablespoon water
  • 2 ounce pork rinds
  • ½ cup parmesan cheese grated

Instructions
 

  • Pre-heat oven to 425F.
  • Cut the onion into half-inch slices.
  • Break the onion apart into individual rings and set aside.
  • In a food processor, pulse the pork rinds and parmesan cheese until a fine consistency appears, similar to breadcrumbs. Place the "breadcrumbs" in a bowl and set aside. Alternatively, you can crush the pork rinds by hand and mix in the parmesan cheese.
  • Beat the eggs and water together in a bowl. Create a dipping station: 1 bowl with pork rinds and parmesan, 1 bowl with egg wash, and 1 bowl with coconut flour.
  • With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture.
  • Repeat this process with each ring of onion until all onion rings are coated.
  • Repeat the breading process again, starting with the egg wash. Dip the breaded onion rings into the egg wash, then coconut flour, then egg wash again, then pork rind mixture.
  • Repeat the double-breading with all onion rings until each onion ring is well coated. If the pork rind mixture becomes clumpy, you can re-process it in your food processor.
  • Place the double-coated onion rings on a wire rack and bake for 15-18 minutes or until golden brown.

Notes

This makes a total of 4 servings of Keto Onion Rings. Each serving comes out to be 237 calories, 12.1g fats, 6.7g net carbs, and 20.1g protein.

Nutrition

Calories: 237kcalFat: 12.1g