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Low Carb Microwave Hamburger Bun

This makes 1 Microwave Hamburger Bun, which comes out to 248 Calories, 19.77g Fats, 3.01g Net carbs, and 7.99g Protein.
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Ingredients
  

  • 1 large egg
  • 1 tablespoon almond flour
  • 1 tablespoon psyllium husk powder
  • ¼ teaspoon baking powder
  • ¼ teaspoon cream of tartar
  • 1 tablespoon chicken broth
  • 1 tablespoon melted butter

Instructions
 

  • Crack an egg into a mug and pour in the melted butter. Stir together well until eggs are lighter in color.
  • Add the rest of the ingredients and mix well. You should end up with a slightly doughy substance.
  • Microwave for 60-75 seconds, depending on wattage of microwave (it will puff up in the mug, and reduce greatly in size on you take it out).
  • Slice in half and sauté in butter.