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–+ servings
Chick-Fil-A style keto chicken tenders on a serving platter.

Ketofied Chick-Fil-A-style Chicken

This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy golden tenders that are a perfect dupe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 tenders
Calories 342.53 kcal

Ingredients
  

  • 24 ounce jarred pickle juice
  • 16 ounce chicken breast cut into tenders
  • 2 scoops unflavored whey protein powder
  • ¼ cup grated Parmesan
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 2 large eggs
  • 2 tablespoons avocado oil

Instructions
 

  • Remove the pickles from the jar.  Add the chicken to a plastic bag then pour in the pickle juice.  Place in the fridge and allow to marinate for at least 1 hour.
  • In a plate mix together the protein powder, grated Parmesan, salt, pepper, and paprika.  Beat the eggs together on a separate plate.   
  • Preheat a skillet over medium-high heat.  Add the avocado oil then allow it to heat up while you bread the chicken.
  • Dip the chicken tenders into the egg, then coat with the breading mixture.
  • Pan fry until the tenders are golden brown and fully cooked through.

Notes

This makes a total of 4 servings of Ketofied Chick-Fil-A-style Chicken. Each serving comes out to be 342.53 Calories, 14.8g Fats, 1.68g Net Carbs, and 47.6g Protein.

Nutrition

Serving: 4Calories: 342.53kcalFat: 14.8g