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Keto Warm Kale Salad

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 343 kcal

Ingredients
  

Warm Salad

  • 2 tablespoons butter
  • 4 ounces kale
  • 2 ounces feta cheese
  • Salt and pepper to taste

Dressing

  • 4 tablespoons heavy whipping cream
  • 1 teaspoon mayonnaise
  • 1 teaspoon dijon mustard
  • ½ teaspoon garlic

Instructions
 

  • Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.
  • Rinse the kale and chop into bite-size pieces.  Discard the stem.
  • Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.
  • Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.

Notes

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.

Nutrition

Calories: 343kcalFat: 33.7g