Keto Tuna Casserole
This makes a total of 6 servings of Keto Tuna Casserole. Each serving comes out to be 248.5 Calories, 21.21g Fats, 3.07g Net Carbs, and 10.28g Protein.
Ingredients
- 1 tablespoon butter
- ¼ cup chopped carrots
- ¼ cup chopped mushrooms
- ¼ cup chopped green onions
- 1 cup heavy whipping cream
- ¼ teaspoon xanthan gum
- 24 ounce shirataki noodles ~226g per package
- ¾ cup shredded cheddar cheese
- 5 ounce canned tuna
- Salt and pepper to taste
- Optional: Almond flour
Instructions
- Melt your butter in a deep pot on medium.
- Add in the green onions, mushrooms, and carrots.
- Saute the veggies for 3-5 minutes.
- Sprinkle your xanthan gum over the vegetables.
- Quickly add in your cream and stir.
- It should start thickening immediately, but keep on the heat until it starts to bubble.
- Place your shirataki noodles in a casserole dish.
- Stir the cream mixture into the noodles.
- Mix in your cheddar cheese and flaked tuna.
- Optionally, top your casserole with almond flour
- Bake at 350°F for 35 minutes.