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Spinach Mushroom Soup Featured

Keto Spinach Mushroom Soup

5 from 2 votes
Total Time 25 minutes
Servings 4 servings
Calories 337 kcal

Ingredients
  

  • ¼ cup olive oil
  • ½ medium yellow onion diced
  • 16 ounce mushrooms sliced
  • 2 cup chicken broth
  • 9 ounce frozen spinach defrosted
  • ½ cup heavy cream divided
  • Salt and pepper to taste
  • ½ cup parmesan cheese

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a large pot, add the olive oil and heat over medium heat.
  • Add the diced yellow onion, stir, and let cook for 7-9 minutes.
  • Add in the mushrooms to the pot. Stir these with the onion and olive oil for about 4-5 minutes.
  • Add in the chicken stock and the defrosted spinach. Don't add the liquid from defrosting the spinach to the pot. Bring the soup to a boil then simmer for at least 10 minutes.
  • Remove from heat and stir in half of the heavy cream. Let the soup cool.
  • Pour the soup into a blender and blend until smooth.
  • Serve the spinach mushroom soup with the other half of the cream drizzled on top and parmesan cheese. Enjoy!

Notes

This makes a total of 4 servings of Keto Spinach Mushroom Soup. Each serving comes out to be 337 calories, 29g fat, 7.3g net carbs, and 11.4g protein.

Nutrition

Calories: 337kcalFat: 29g