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Keto Salisbury Steak

Keto Salisbury Steak with Mashed Cauliflower

This makes a total of 3 servings of Keto Salisbury Steak with Mashed Cauliflower. Each serving comes out to be 512.07 Calories, 35.83g Fats, 6.77g Net Carbs, and 37.23g Protein.
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Ingredients
  

  • 3 cups cauliflower florets
  • 1 tablespoon butter
  • 3 tablespoons unsweetened almond milk
  • 12 ounces ground beef
  • ¼ cup almond flour
  • 2 teaspoons fresh chopped parsley
  • 2 teaspoons Worcestershire sauce
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 ½ cups sliced mushrooms
  • ¼ cup beef broth
  • 2 tablespoons sour cream

Instructions
 

  • Bring a pot of water to boil, and season it liberally with salt. Add the cauliflower and boil for 10 minutes or until it’s tender.
  • Drain the cauliflower then transfer it to a bowl to mash up with the butter and almond milk. Set it aside.
  • Preheat your oven to 375F. Line a baking sheet with foil.
  • In a bowl mix together the ground beef, almond flour, parsley, Worcestershire sauce, onion powder, garlic powder, salt, and pepper.
  • Divide the mixture into patties to create the Salisbury steaks, then place on the foil-lined baking sheet. Bake for 20 minutes or until the patties are cooked through.
  • Preheat a large skillet over medium-high heat with the olive oil to start the mushroom gravy. Add the mushrooms then cook until they soften and brown.
  • Pour in the beef broth and stir often, scraping up and browned bits from the bottom of the pan.
  • Whisk in the sour cream then remove the pan from the heat. Season them with salt and pepper to taste.
  • Serve the Salisbury steaks with the mashed cauliflower. Top with the mushroom gravy.