Go Back
Sausage, Spinach, Feta Cheese Omelette

Keto Recipe: Sausage, Spinach, Feta Cheese Omelette

Totals: 529 calories, 41.89g fat, 5.35g net carbs, 31.38g protein
No ratings yet

Ingredients
  

  • 3 large eggs
  • 2 links small breakfast sausage
  • 1 cup spinach leaves
  • ¼ cup half n' half
  • 1 tablespoon feta cheese
  • ½ tablespoon olive oil
  • Pinch salt
  • Pinch freshly ground black pepper

Instructions
 

  • Heat both pans to medium on your stove. Add olive oil to one of them.
  • Scramble eggs with half and half in a bowl.
  • Add seasonings to eggs – seasoning is king
  • Add sausage to the clean pan. Let it cook while you do everything else.
  • Sautee spinach with salt and pepper in the oiled pan
  • Once they are both cooked, put them in a bowl together. Transfer the olive oil to the same pan as the sausage fat
  • Pour your eggs into your pan with drippings.
  • Once the edges of the omelet start to curl, add the sausage, spinach, and cheese.
  • After about 1 minute, flip half of the omelet over to close it.
  • Flip again after 2-3 minutes of cooking.
  • Cover the first pan with the second pan and let the omelet cook via steaming.
  • Remove the cooked omelet from the pan, and enjoy!