Keto Pumpkin Protein Chia Pudding
This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 calories, 16g fats, 10.4g net carbs, and 31.1g protein.
Ingredients
- 3 tablespoons chia seeds
- 1 ½ cup unsweetened almond milk
- 1 scoop ~1 ounce vanilla protein powder*
- 1 tablespoon allulose
- 1 teaspoon vanilla extract
- ¼ cup pumpkin puree
- ½ teaspoon pumpkin pie spice
- * If using unflavored protein powder you can add in 1/2 teaspoon additional vanilla extract and sweeten to taste.
Instructions
- Gather and prep all ingredients.
- Add all ingredients to a bowl or container.
- Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.
- Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.
- Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.
Nutrition
Serving: 1Calories: 378kcalFat: 16g