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Keto Pumpkin Mug Cake
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Total Time
7
minutes
mins
Servings
1
serving
Calories
227
kcal
Ingredients
1x
2x
3x
1
tablespoon
unsalted butter
2
tablespoon
pumpkin puree
1
large egg
1 ½
tablespoon
coconut flour
1
tablespoon
erythritol
¼
teaspoon
baking powder
½
teaspoon
pumpkin pie spice
Instructions
Measure out and prepare all of the ingredients.
In a microwave safe bowl, melt the butter.
Add the pumpkin puree and egg with the melted butter.
Stir to combine well.
Add in the coconut flour, erythritol, baking powder, and pumpkin pie spice.
Stir until everything is combined well. Place in the microwave and set it for 2 minutes or until the cake is brown on top and sides.
Let cool a bit before serving. Top with whipped cream and cinnamon. Enjoy!
Notes
This makes a total of 1 serving of Keto Pumpkin Mug Cake. Each servwing comes out to be 227 calories, 18.7g fat, 4.3g net carbs, and 8.9g protein.
Nutrition
Calories:
227
kcal
Fat:
18.7
g