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–+ servings

Keto Puffed Cheese Snacks

This makes a total of 2 servings of Keto Puffed Cheese Snacks. Each serving comes out to be 281 calories, 14.8g fats, 2.9g net carbs, and 33.1g protein.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 2 servings

Ingredients
  

  • 3 large egg whites
  • ⅛ teaspoon cream of tartar
  • 2 tablespoon unflavored protein powder
  • 1 cup grated Parmesan cheese
  • 2 tablespoon chives diced

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 340F.
  • Separate the egg yolks from the whites and add the whites to a bowl. Save the yolks for a different recipe or discard. Add in the cream of tartar.
  • Beat the egg whites until soft peaks form, then add in the protein powder. Continue beating until stiff peaks form.
  • Add in the grated parmesan and chives, then fold into the egg white mixture gently using a spatula.
  • Spoon the mixture onto a parchment paper lined baking sheet. Try to make each mound about 1 tablespoon big, making sure to leave room as they will double in size.
  • Place into the oven and bake for 5 minutes, then turn the temperature of the oven down to 140F. Allow to bake for an additional 40-45 minutes. Allow to cool, then serve!