Go Back
–+ servings
Pork Chops with Roasted Cauliflower Featured

Keto Pork Chops with Roasted Cauliflower

No ratings yet
Print Recipe Pin Recipe
Total Time 45 minutes
Servings 4 servings
Calories 737 kcal

Ingredients
  

Herbed Butter:

  • 4 tablespoon butter room temp
  • 2 teaspoon fresh garlic minced
  • 2 tablespoon fresh parsley finely chopped
  • 2 teaspoon lemon juice
  • Salt and pepper to taste

Pork Chops:

  • 24 ounce bone-in pork chops
  • 2 tablespoon butter for frying
  • 1 tablespoon fresh parsley finely chopped
  • 1 teaspoon dried dill
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Cauliflower:

  • 24 ounce cauliflower
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 4 ounce parmesan cheese grated

Instructions
 

  • Measure out and prepare all the ingredients. Preheat oven to 400F.
  • Season the pork chops with salt and pepper.
  • Mix together the ingredients for the herbed butter in a bowl. Set aside.
  • Rinse the cauliflower and pat dry. Cut them into smaller pieces.
  • Line a baking sheet with parchment paper. Drizzle olive oil on both sides of the cauliflower and season with salt and pepper.
  • Add the parmesan cheese on top. Bake in the oven for 20 - 25 minutes or until brown.
  • Over medium - high heat, add butter to a skillet along with the pork chops. Fry the pork chops on each side for 5 - 7 minutes.
  • Plate the pork chops.
  • Serve the pork chops with the roasted cauliflower and the herbed butter. Enjoy!

Notes

This makes a total of 4 servings of Keto Pork Chops with Roasted Cauliflower. Each serving comes out to be 737 calories, 51.8g fat, 5.6g net carbs, and 58.1g protein.

Nutrition

Calories: 737kcalFat: 51.8g