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Keto Pork Chops with Cheese Sauce

This makes a total of 4 servings of Keto Pork Chops with Cheese Sauce. Each serving comes out to be 490 calories, 36.5g fats, 5g net carbs, and 33.6g protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 490 kcal

Ingredients
  

  • 2 ounce cream cheese
  • 1 ounce aged cheddar cheese roughly cut or shredded
  • ½ cup heavy cream
  • 16 ounce pork chops
  • salt and pepper to taste
  • 8 ounce green beans trimmed
  • 2 teaspoon garlic minced
  • 2 tablespoon butter

Instructions
 

  • Gather and prep all ingredients.
  • Wash and trim green beans as preferred.
  • Heat a small pot over medium-low heat. Add in the cream cheese and cheddar cheese. Stir until cheddar cheese has melted and incorporated into the cream cheese.
  • Add in the heavy cream and stir well to combine. Taste and add salt if needed. Set aside.
  • Season pork chops with salt and pepper. Heat a separate pan over medium heat. Once hot, add in the pork chops and fry on each side for 2-3 minutes or until internal temperature is ~150F. Once done, set aside and cover with foil to rest.
  • Pour any of the leftover pan juices from the pork chops into the cheese sauce and set on low heat to bring back up to serving temperature.
  • While pork chops are resting, add butter to the same pan the pork chops were in over medium heat. Once butter is bubbling, add in the green beans. Season with salt and pepper, pan fry for a few minutes, then add garlic and continue cooking until preferred doneness.
  • Plate the pork chop and green beans, then pour over the cheese sauce. Optionally garnish with some chopped parsley and enjoy!

Nutrition

Calories: 490kcalFat: 36.5g