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+ servings

Keto Parsley Cod with Walnut Zoodles

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Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 2 servings
Calories 569 kcal

Ingredients
  

  • 14 ounce cod fillets
  • salt and pepper to taste
  • 4 tablespoon Parmesan cheese shredded
  • 2 tablespoon fresh parsley chopped
  • 3 ½ ounce zucchini spiralized
  • 4 tablespoon butter
  • 1 ounce walnuts crushed
  • 1 tablespoon olive oil
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder

Instructions
 

  • Gather and prep all ingredients. Season cod with salt and pepper to taste.
  • In a small bowl or mortar and pestle, crush the walnuts and set aside.
  • Mix together the parmesan cheese and parsley, then press cod into mixture to coat as well as you can.
  • Add half of the butter into a pan over medium heat. Once bubbling, add in the cod fillets and cook until browned on both sides, about 2 minutes per side. Once done, remove from pan and set aside.
  • In the same pan, add the rest of the butter and turn heat to medium-high. Add in the zoodles and season with garlic powder, onion powder, and salt and pepper to taste.
  • Cook zoodles until tender, about 2-4 minutes. About 1-2 minutes before they are ready, add in the crushed walnuts and allow to toast in the butter as zoodles cook.
  • Serve zoodles with the cod. Drizzle any remaining butter from the pan over the fish and zoodles. Enjoy!

Notes

This makes a total of 2 servings of Keto Parsley Cod with Walnut Zoodles. The serving comes out to be 569 calories, 37.9g fats, 2.9g net carbs, and 53.6g protein.

Nutrition

Calories: 569kcalFat: 37.9g