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Keto Meal Replacement Shake

Keto Meal Replacement Shake

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Total Time 5 minutes
Servings 2 servings
Calories 453 kcal

Ingredients
  

  • ½ cup heavy cream
  • 1 cup unsweetened almond milk or coconut milk from the carton
  • ½ medium avocado
  • 2 tablespoon almond butter
  • 2 tablespoon golden flaxseed meal
  • 2 tablespoon cocoa powder
  • ½ teaspoon cinnamon
  • 15 drops liquid stevia or to taste
  • ¼ tsp vanilla extract
  • ⅛ tsp salt
  • 8 whole ice cubes

Instructions
 

  • Get your ingredients prepped - pit and peel the avocado.
  • Add all of your ingredients to a blender, pulse together slowly until combined, then blend for 30-45 seconds until a smooth consistency appears.
  • I recommend adding half the sweetener to the shake, tasting, and adjusting the sweetener to your taste. Once you have a smooth consistency, pour out into a glass and enjoy!

Notes

This makes a total of 2 servings of Keto Meal Replacement Shake. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein.

Nutrition

Calories: 453kcalFat: 42.6g