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Keto Loco Moco

Keto Loco Moco

This makes 8 servings of Keto Loco Moco. Each serving comes out to be 343.13 Calories, 49.1g Fats, 1.83g Net Carbs, and 18.02g Protein.
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Ingredients
  

Loco Moco Patties

  • 1 ½ pounds 80% ground beef
  • cup crushed pork rinds
  • 1 large egg
  • 2 tablespoons heavy whipping cream
  • ½ teaspoon ground nutmeg
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 3 tablespoons coconut oil

Mushroom Gravy

  • 1 tablespoon salted butter
  • 1 small chopped shallot
  • 100 g oyster mushroom sliced
  • 1 cup beef stock
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon xanthan gum

Instructions
 

Loco Moco Patties

  • In a large bowl, add the beef, pork rinds, nutmeg, onion powder, salt, and pepper.
  • In a separate bowl, combine heavy whipping eggs and cream. Whisk together until the egg batter is a uniform color.
  • Add the egg mixture to the ground beef.
  • Mix well, the beef mixture will feel a bit stick.
  • Divide into 8 portions.
  • Make patties by tossing each portion from one hand to the other. This method releases trapped air. Shape into oval patties with a slight round mounded top. Repeat until you have 8 patties. Refrigerate for at least 30 minutes.
  • Heat coconut oil over medium heat. Place patties. Indent the center of each patty. This allows for shrinkage during cooking.
  • Turn over when browned.
  • Cover the skillet with a lid, then cook for several more minutes to ensure that the patties are cooked through.

Mushrooms Gravy

  • Whisk together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup.
  • Heat butter until melted. Sauté shallots and mushrooms until soft.
  • Add the liquid contents of the cup to the pan.
  • Continue cooking until the sauce is somewhat reduced.
  • Sprinkle xanthan gum over the top, then whisk into the sauce to thicken into a gravy.
  • To serve, spoon gravy over patties and top with fried egg.