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Keto Lamb Kofta with Side Salad

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Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 4 servings
Calories 464 kcal

Ingredients
  

Lamb Kofta:

  • ¼ cup onion grated
  • 3 cloves garlic minced
  • 2 tablespoon fresh parsley chopped
  • 2 teaspoon cumin
  • 2 teaspoon paprika
  • ½ teaspoon coriander
  • salt and pepper to taste
  • 1 pound ground lamb

Side Salad:

  • 6 ounce spring mix salad
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • salt and pepper to taste
  • 4 tablespoons feta cheese crumbled

Instructions
 

  • Gather and prep all ingredients. If using wooden skewers, soak in water for 30 minutes.
  • In a bowl, combine onion, garlic, parsley, cumin, paprika, and coriander.
  • Stir together the ingredients until everything is well combined.
  • Add in the lamb, then season with salt and pepper. Lightly mix with your hands until everything is combined. Try your best not to over-mix.
  • Divide the meat into portions. Form the meat around the skewer, about 1 inch thick, in sections about 1 inch apart. You should get 2-3 sections of meat per skewer.
  • Pre-heat your grill (or grill pan, if using a stove) to medium-high heat. Place skewers on the grill and cook for 2-3 minutes, then flip and cook for an additional 2-4 minutes depending on the doneness you want. Once done, remove from grill and wrap with foil.
  • While meat is resting, create the salad. Whisk together olive oil, red wine vinegar, and salt and pepper to taste. You can add these to a mason jar and shake hard to combine if preferred. Dress the salad with dressing, then sprinkle feta cheese over the top.
  • Serve together and enjoy!

Notes

This makes a total of 4 servings of Keto Lamb Kofta with Side Salad. Each serving comes out to be 464 calories, 39.3g fats, 3.8g net carbs, and 21.7g protein.

Nutrition

Calories: 464kcalFat: 39.3g