Keto Italian Chicken with Olives
Ingredients
Italian Chicken:
- 24 ounce chicken breast
- 2 tablespoon olive oil
- Salt and pepper to taste
- ½ cup sun-dried tomatoes chopped
- ½ cup green olive
- ½ cup fresh basil chopped
Dressing:
- 4 ounce baby spinach
- 6 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- 1 teaspoon fresh garlic minced
- Salt and pepper to taste
Instructions
- Measure out and prepare all of the ingredients. Season the chicken with salt and pepper. Preheat oven to 350F.
- In a frying pan over medium heat add olive oil. Fry the chicken on both sides until slightly brown.
- Put the fried chicken in a baking sheet. Bake in the oven for 15-20 minutes or until the internal temperature reaches 165F. Once cooked thoroughly, slice into bite sized pieces.
- Meanwhile, place the ingredients for the dressing except for the spinach in a bottle. Stir to combine well.
- Place the spinach on the plate. Add the sun-dried tomatoes, green olives, basil, and sliced chicken.
- Drizzle with the dressing. Serve and enjoy!
Notes
This makes a total of 4 servings of Keto Italian Chicken with Olives. Each serving comes out to be 593 calories, 37.8g fat, 5.1g net carbs, and 55g protein.
Nutrition
Calories: 593kcalFat: 37.8g