Go Back
+ servings

Keto Greek Lemon Egg Soup

No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 415 kcal

Ingredients
  

  • 16 ounce boneless, skinless chicken thighs
  • 4 cups chicken broth
  • 1 cube chicken bouillon cube
  • 1 whole bay leaf
  • 12 ounce cauliflower riced
  • 5 tablespoon butter
  • 4 teaspoon minced garlic
  • 4 large eggs
  • 1 medium lemon juice and zest
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • salt and pepper to taste

Instructions
 

  • Gather and prep all ingredients.
  • Add chicken thighs, broth, bouillon cube, bay leaf, and salt and pepper to taste into a pot. Bring the broth to a boil, then reduce and let simmer for 12 minutes. Once the chicken is cooked through, remove it from the pot and set aside.
  • Add cauliflower and butter to the pot and bring to a boil again.
  • While the soup is heating up, beat the eggs and lemon juice in a bowl until mixed well. Season with salt and pepper to taste.
  • Add a bowlful of soup into the eggs while slowly whisking to temper them.
  • Remove the soup from the heat, then add egg mixture into the soup while stirring continuously. Return soup to the heat and softly simmer for 2-3 minutes. Do not let the soup boil as this will curdle the eggs.
  • Mix the soup with a hand blender until smooth and all ingredients incorporated. Return chicken back into the soup to warm through.
  • Serve while hot, garnishing with chopped dill and lemon zest.

Notes

This makes a total of 4 servings of Keto Greek Lemon Egg Soup. Each serving comes out to be 415 calories, 30.6g fats, 6.4g net carbs, and 29.9g protein.

Nutrition

Calories: 415kcalFat: 30.6g