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–+ servings
Keto Fried Chicken and Broccoli

Keto Fried Chicken and Broccoli

Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 603 kcal

Ingredients
  

  • 9 ounces broccoli
  • 3.5 ounces butter
  • 10 ounces boneless, skinless chicken thighs
  • Salt and pepper to taste

Instructions
 

  • Rinse broccoli and trim into smaller, bite-size pieces. Include the stems in your meal.
  • Add half of the butter to a pan (that can fit all ingredients) over medium-high heat.
  • Season the chicken with salt and pepper. Once the pan is hot, add chicken to the pan and cook until golden brown - about 5 minutes per side.
  • Add the broccoli and remaining butter to the pan and sautee for a few more minutes. Season with additional salt and pepper if desired.
  • Serve in a small bowl with all of the pan drippings. Use the broccoli to soak up the pan drippings.

Notes

This makes a total of 2 servings of Keto Fried Chicken and Broccoli. Each serving comes out to be 603 Calories, 53.45g Fats, 5g Net Carbs, and 27.5g Protein.

Nutrition

Serving: 1Calories: 603kcalFat: 53.45g