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Keto French Onion Chicken with Green Beans

5 from 1 vote
Total Time 28 minutes
Servings 4 servings
Calories 533 kcal

Ingredients
  

Chicken:

  • 20 ounce boneless skinless chicken thighs
  • salt and pepper to taste
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tablespoon olive oil

Onion Sauce:

  • 1 large onion thinly sliced
  • 1 tablespoon butter
  • ½ cup chicken broth
  • ½ teaspoon dried thyme
  • 4 ounce Gruyere cheese shredded

Green Beans:

  • 12 ounce green beans trimmed
  • 3 tablespoon butter
  • 2 teaspoon garlic minced
  • salt and pepper to taste

Instructions
 

  • Gather and prep all ingredients. Season chicken thighs with onion powder, garlic powder, and salt and pepper to taste.
  • Add olive oil to a pan over medium heat. Once hot, add in the chicken thighs and brown on both sides, about 4 minutes per side. Remove chicken from the pan, leaving any pan drippings, and set aside.
  • Add additional butter to the pan for the onion over medium-low heat. Once melted and bubbling, add in the onion and allow to cook down, stirring occasionally. Season with salt to taste.
  • Once the onions are cooked down and starting to brown, add the chicken back into the pan.
  • Add in the chicken broth, dried thyme, and gruyere cheese. Stir to combine with the onion. Once a sauce is formed, reduce heat to low and cover pan.
  • As the onion and chicken is simmering, add butter to a separate pan over medium heat. Once melted and bubbling, add in the green beans, garlic, and season with salt and pepper to taste.
  • Cook green beans to preferred doneness, then serve with the chicken and onion mixture. Enjoy!

Notes

This makes a total of 4 servings of Keto French Onion Chicken with Green Beans. Each serving comes out to be 533 calories, 40.5g fats, 8.0g net carbs, and 35.2g protein.

Nutrition

Calories: 533kcalFat: 40.5g