Go Back
+ servings

Keto Faux Sous Vide Egg Bites

Makes 16 (8 per flavor) Keto Faux Sous Vide Egg Bites. They're a perfect grab-and-go breakfast and can even be made in advanced!
No ratings yet
Servings 16 egg bites

Ingredients
  

Bacon & Gruyere

  • 6 strips bacon cooked
  • 6 large eggs
  • ¼ cup cottage cheese
  • 2 tablespoons chopped chives
  • 1 ounce gruyere cheese grated
  • 2 tablespoons monterey jack cheese grated
  • 1 teaspoon hot sauce
  • 2 tablespoons butter
  • Salt pepper, and additional seasonings to taste.

Red Pepper & Spinach

  • 6 large eggs
  • ¼ cup cottage cheese
  • ¼ medium red bell pepper roasted and diced
  • ¼ cup chopped spinach
  • 1 ounce monterey jack cheese grated
  • 2 tablespoons parmesan cheese
  • 1 tablespoon butter
  • Salt pepper, and additional seasonings to taste.

Instructions
 

Bacon & Gruyere

  • If you're making bacon, go ahead and put that in the oven now. Otherwise, skip this step by purchasing pre-cooked bacon.
  • Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
  • Chop the chives into small pieces. Set aside.
  • Grate the cheeses and add into the mixture. Add seasoning, chives, hot sauce, and butter. Blend smooth.
  • Add water to the bottom of your poaching pan. Then, turn to medium-high heat. Press 3/4 - 1 slice of bacon in the bottom of each well.
  • Once the water underneath is streaming steadily, turn heat down to medium. Fill each well with the egg mixture, covering the bacon at the bottom. Cover and cook for 5-7 minutes or until the centers do not jiggle.

Red Pepper & Spinach

  • Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
  • Dice the red pepper and spinach and set aside.
  • Grate the cheeses and add into the mixture. Add seasoning and blend smooth.
  • Heat butter in a pan on high heat. Once hot and bubbling, add red peppers. Cook until browned on the outside. You can skip this step by purchasing pre-roasted red peppers.
  • Add spinach and red pepper to the blended egg mixture. Stir well to combine.
  • Add water to the bottom of your poaching pan. Then, turn to medium-high heat. Once the water underneath is streaming steadily, turn heat down to medium. Fill each well with the egg mixture, cover and cook for 5-7 minutes or until the centers do not jiggle.

Notes

Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein.  Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.