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Keto Easy Eggs & Veggie Bowl Featured

Keto Easy Eggs & Veggie Bowl

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Total Time 25 minutes
Servings 2 servings
Calories 389 kcal

Ingredients
  

  • 3 tablespoon avocado oil divided
  • ¼ medium yellow onion sliced
  • 1 teaspoon fresh garlic minced
  • 8 ounce cauliflower riced
  • 4 ounce kale chopped
  • Salt and pepper to taste
  • 2 tablespoon fresh parsley chopped
  • 4 large egg

Instructions
 

  • Measure out and prepare all of the ingredients.
  • In a frying pan over medium heat, add half of the avocado oil and sliced onion. Cook until the onion becomes translucent (about 3 - 4 minutes). Add in the minced garlic.
  • Remove stalks from kale and discard. Chop the leaves.
  • Add the riced cauliflower along with the kale leaves into the frying pan.
  • Stir and cover with lid for about 5 minutes while cooking, then remove the lid and cook for 5 more minutes. Season with salt and pepper.
  • Using the other half of the avocado oil, add that into a separate frying pan. Crack the eggs and cook them sunny side up.
  • Slide the eggs on top of the kale and cauliflower.
  • Season with parsley. Serve immediately and enjoy!

Notes

This makes a total of 2 servings of Keto Easy Eggs & Veggie Bowl. Each serving comes out to be 389 calories, 31.8g fat, 6.5g net carbs, and 17.3g protein.

Nutrition

Calories: 389kcalFat: 31.8g