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Keto Creamy Dijon Chicken Featured

Keto Creamy Dijon Chicken

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Total Time 55 minutes
Servings 4 servings
Calories 431 kcal

Ingredients
  

Dijon Chicken:

  • ½ cup heavy cream
  • 3 tablespoon dijon mustard
  • 2 teaspoon low-carb brown sugar replacement
  • 16 ounce boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ½ medium onion thinly sliced
  • 1 tablespoon fresh parsley minced

Broccoli:

  • 16 ounce broccoli
  • 2 tablespoon olive oil

Instructions
 

  • Measure out and prepare all of the ingredients. Preheat oven to 400F.
  • Add the broccoli to a baking sheet and drizzle with olive oil. Roast in the oven for 25 minutes.
  • Meanwhile, season the chicken thighs with salt and pepper.
  • In a bowl, whisk together the heavy cream, dijon mustard, and brown sugar replacement.
  • In a frying pan over medium to high heat, add the olive oil and butter. Cook the chicken through until there is no more pink.
  • Add the heavy cream and dijon mustard mixture to the pan and turn the heat up to high to bring it to a boil. Add in the thinly sliced onion.
  • Turn the heat down to low and let simmer for about 10 minutes or until internal temperature of the chicken reaches 165F.
  • The broccoli should now be done. Remove from oven.
  • Serve the creamy dijon chicken with the broccoli. Enjoy!

Notes

This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 431 calories, 34.7g fat, 6.4g net carbs, and 23.4g protein.

Nutrition

Calories: 431kcalFat: 34.7g