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Keto Creamy Cajun Chicken Featured

Keto Creamy Cajun Chicken

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Total Time 50 minutes
Servings 4 servings
Calories 578 kcal

Ingredients
  

  • 20 ounce cauliflower riced
  • ½ medium red onion
  • ¼ cup olive oil divided
  • 20 ounce boneless, skinless chicken thighs
  • 2 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon cayenne pepper
  • Salt and pepper to taste
  • 200 gram canned diced tomatoes
  • 1 cup heavy whipping cream
  • 1 teaspoon sea salt
  • 2 tablespoon fresh parsley chopped

Instructions
 

  • Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces.
  • In a food processor, rice the cauliflower.
  • On a cutting board, dice the onion.
  • In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3 - 4 minutes.
  • Add in the diced chicken pieces. Cook this until all of the pieces are brown (about 6 - 9 minutes.)
  • Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 - 9 minutes covered.
  • Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.
  • In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 - 8 minutes. Stir in fresh parsley and salt.
  • Serve the cauliflower rice under the creamy cajun chicken. Enjoy!

Notes

This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fat, 6.9g net carbs, and 29.2g protein.

Nutrition

Calories: 578kcalFat: 48.7g