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Chicken burrito Bowl Featured

Keto Chicken Burrito Bowl

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Total Time 30 minutes
Servings 4 servings
Calories 564 kcal

Ingredients
  

  • 16 ounce ground chicken
  • 4 tablespoon olive oil divided
  • ½ medium yellow onion minced
  • 450 gram cauliflower
  • 12 ounce canned diced tomatoes drained
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • 1 teaspoon cumin
  • ¼ cup chicken broth
  • 2 cup monterey jack cheese
  • Salt and pepper to taste

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a frying pan, add half the olive oil and minced onion and fry on medium heat until translucent.
  • Rinse the cauliflower and chop it until riced in a food processor.
  • Add the ground chicken to the pan and cook until chicken is cooked thoroughly and starts to brown. Then remove from heat.
  • Add the other half of the olive oil to the pan and add the riced cauliflower. Fry on medium heat for about 2 - 3 minutes.
  • Add in the seasonings: garlic powder, onion powder, paprika, chili powder, and cumin. Stir together well.
  • Add in the drained diced tomatoes and chicken broth. Stir to combine well and heat for 1 - 3 minutes. Bring this to a simmer and let the cauliflower absorb all the juices.
  • Put the chicken that you set aside back into the frying pan. Stir well to combine.
  • Top with monterey jack cheese. Let this sit on the stove for 1 - 3 minutes, covered, so the cheese can melt.
  • Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Chicken Burrito Bowl. Each serving comes out to be 564 calories, 42.3g fat, 5.9g net carbs, and 38.1g protein.

Nutrition

Calories: 564kcalFat: 42.3g