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Keto Cheeseburger Muffins

Keto Cheeseburger Muffins

This makes 9 Keto Cheeseburger Muffins. Each muffin comes out to be 255.67 Calories, 19.67g Fats, 2.97g Net Carbs, and 14.6g Protein.
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Ingredients
  

Cheeseburger Muffin Buns

  • ½ cup blanched almond flour
  • ½ cup flaxseed meal
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 large eggs
  • ¼ cup sour cream

Hamburger Filling

  • 16 ounces ground beef
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tablespoons tomato paste
  • Salt and pepper to taste

Toppings

  • ½ cup cheddar cheese ~1.5 oz.
  • 18 slices baby dill pickles ~1 pickle
  • 2 tablespoons reduced sugar ketchup
  • 2 tablespoons mustard

Instructions
 

  • Partially cook ground beef in a hot pan with seasonings. Once seared, turn the pan off.
  • Mix together the dry ingredients for the muffins and pre-heat oven to 350F. Then, mix the wet ingredients into the dry.
  • Divide up the mixture for the muffins into silicone muffin cups.
  • Indent the muffin to give space for the ground beef. Then, fill each muffin with ground beef mixture.
  • Bake for 15-20 minutes or until muffins are browned slightly on the outside.
  • Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes.
  • Let cool for 5-10 minutes, then remove from the silicone muffin cups. Top and enjoy!