Go Back
+ servings
Keto Breakfast Grits

Keto Breakfast Grits

No ratings yet
Total Time 15 minutes
Servings 2 servings
Calories 484 kcal

Ingredients
  

  • 2 tablespoon butter
  • 2 cup cauliflower rice
  • ¼ cup hemp hearts
  • 4 ounce cremini mushrooms
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
  • ¼ cup heavy cream
  • 1 cup almond milk
  • 2 ounce cheddar cheese

Instructions
 

  • Gather and prep all ingredients.
  • Place 2 pans over medium heat on the stove. Place half of the butter in each pan.
  • Add the cauliflower rice and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute the mushrooms for 2-3 minutes, or until cooked but still firm. Season mushrooms with salt and pepper, and set aside.
  • Add in the garlic powder, salt and pepper, heavy cream, and almond milk to the cauliflower rice. Stir well. Turn the stove down medium-low, simmering until the mixture is thick. Add a small amount more almond milk if needed to prevent burning.
  • Turn the stove off and stir in half the shredded cheese.
  • Top with the sautéed mushrooms and the rest of the shredded cheddar cheese.

Notes

This makes a total of 2 servings of Keto Breakfast Grits. Each serving comes out to be 484 calories, 43.1g fat, 8.1g net carbs, and 17.8g protein.

Nutrition

Calories: 484kcalFat: 43.1g