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Keto Blueberry Smoothie
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Total Time
5
minutes
mins
Servings
1
serving
Calories
485
kcal
Ingredients
1x
2x
3x
¾
cup
unsweetened almond milk
¼
cup
heavy cream
¼
cup
blueberries
1
teaspoon
vanilla extract
1
tablespoon
MCT oil
30
gram
low-carb protein powder
Instructions
Measure out and prepare all the ingredients.
Put everything into the blender and blend until you get your desired consistency.
Serve immediately.
Notes
This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.
Nutrition
Calories:
485
kcal
Fat:
37.5
g