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Grilled Ham & Cheese

Keto Bites: Grilled Ham & Cheese

Per sandwich, these have: 235.25 Calories, 21.26g Fats, 1.85g Net Carbs, and 9.38g Protein.
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Ingredients
  

Low-Carb Mini Buns

  • ¾ cup almond flour
  • ¼ teaspoon salt
  • 1 teaspoon baking powder
  • 1 ½ tablespoons salted butter
  • 2 tablespoons coconut oil
  • 2 large eggs
  • 1 teaspoon coconut flour

Grilled Ham & Cheese

  • 3 pieces low-carb mini buns
  • 4 slices deli ham
  • 2 slices cheddar cheese
  • 2 slices muenster cheese
  • 1 tablespoon salted butter

Instructions
 

Bread

  • Preheat oven to 350F
  • Measure out almond flour, salt, and baking powder. Mix well.
  • Measure butter and coconut oil in a small container. Melt for 20 seconds and add to other bowl.
  • Mix into dough. Scramble two eggs and add to dough mixture.
  • Add 1 tbsp coconut flour to thicken, and evenly into a cupcake tray. Fill about ¾ inch.
  • Bake for 18-20 minutes or until golden brown. Allow to cool 10-15 minutes before removing from cupcake pan.
  • Cut each in half for buns.

Sandwich

  • Lightly crisp deli meat in a hot pan.
  • Stack cheese in alternating pattern and cut into quarters.
  • Put ham and cheese between buns.
  • Heat butter on medium high. When brown, turn to medium low and add sandwiches to pan.
  • Press down with a weight until you smell burning, then flip to crisp both sides.
  • Enjoy!