Keto Baked Protein Oatmeal
This makes a total of 6 servings of Keto Baked Protein Oatmeal. Each serving comes out to be 341 calories, 26.3g fats, 5g net carbs, and 17.7g protein.
Ingredients
Baked Oatmeal:
- 2 large eggs room temperature
- ½ cup heavy cream
- 1 cup flaked almonds
- ¼ cup shredded coconut
- ¼ cup golden flaxseed meal
- ½ cup low-carb vanilla protein powder
- ¼ cup walnuts chopped
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ⅓ cup allulose
- ¼ teaspoon salt
For Serving:
- 1 cup Greek yogurt
- ⅓ cup raspberries
Instructions
- Gather and prep all of your ingredients. Pre-heat oven to 350F.
- In a bowl, mix together the eggs and heavy cream. Set aside.
- In a separate bowl, combine the dry ingredients: almonds, shredded coconut, flaxseed meal, protein powder, walnuts, baking powder, cinnamon, allulose, and salt.
- Combine the wet and dry ingredients and stir together well.
- Pour the batter into a greased or parchment-lined baking dish. We used an 8x8 tray. Bake for 22-28 minutes or until top is golden brown and edges are crisp.
- Once baked, remove from the oven and allow to cool. Slice and serve with a dollop of Greek yogurt and a sprinkle of raspberries.