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Bacon Wrapped Chicken Featured

Keto Bacon Wrapped Chicken with Cauliflower Puree

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Total Time 45 minutes
Servings 4 servings
Calories 893 kcal

Ingredients
  

Cauliflower Puree:

  • 4 teaspoon fresh garlic pressed
  • 2 ounce butter
  • 12 ounce cauliflower
  • cup heavy whipping cream
  • Salt and pepper to taste

Bacon Wrapped Chicken:

  • 24 ounce boneless + skinless chicken thighs
  • 10 ounce bacon
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 12 ounce spinach

Instructions
 

  • Measure out and prepare all the ingredients.
  • Peel off the skin of the garlic cloves and press the fresh garlic with the handle of a knife.
  • Fry the pressed fresh garlic in butter for 1-2 minutes.
  • Rinse the cauliflower and cut into small florets. Cook the cauliflower for 2-3 minutes in a pan of lightly salted water.
  • Put the slightly tender cauliflower in a food processor with the fried garlic and butter. Then, add the heavy whipping cream.
  • Pulse the food processor until the mixture is smooth. Add water as needed to achieve your desired consistency for the cauliflower puree.
  • Wrap each chicken breast in 1-2 pieces of bacon and fry in olive oil over medium-high heat until bacon looks thoroughly cooked. Use a food thermometer to ensure chicken is cooked thoroughly (165 F). You may put in the oven if chicken has not reached 165 F by frying. Use this same pan to fry the spinach for 1-3 minutes.
  • Plate the cauliflower puree with the chicken breast and fried spinach. Enjoy!

Notes

This makes a total of 4 servings of Keto Bacon Wrapped Chicken with Cauliflower Puree. Each serving comes out to be 893 calories, 74.3g fat, 4.1g net carbs, and 52.7g protein.

Nutrition

Calories: 893kcalFat: 74.3g