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Keto Asparagus, Egg, and Bacon Salad

Keto Asparagus, Egg, and Bacon Salad

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 481 kcal

Ingredients
  

Salad

  • 16 ounces asparagus spears
  • 3 ounces bacon
  • 2 large hard-boiled eggs chopped

Dressing

  • 2 tablespoons avocado oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon minced garlic
  • ½ teaspoon crushed red pepper flakes
  • Salt and pepper to taste

Instructions
 

  • Trim the asparagus, then chop into 1-2 inch segments.
  • Bring a pot of salted water to boil. Add the asparagus into the pot and boil for 3-4 minutes. Use a slotted spoon to remove the asparagus from the boiling water and transfer to a bowl filled with ice water to stop the cooking process.
  • Chop the bacon into small pieces and then cook in a pan over medium heat until rendered and crisp.
  • Add all of the dressing ingredients into a bowl along with the bacon fat from the pan that you cooked the bacon in. Whisk together vigorously to combine. Season with salt and pepper.
  • Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Mix together and serve.

Notes

This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein.

Nutrition

Calories: 481kcalFat: 39.4g