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Keto African Egg Stew

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Total Time 25 minutes
Servings 4 servings
Calories 388 kcal

Ingredients
  

  • 6 large egg
  • 2 medium fresh tomatoes
  • ½ medium onion
  • 2 teaspoon fresh garlic
  • ½ cup olive oil
  • 1 medium red bell pepper
  • 1 medium jalapeno pepper
  • 1 teaspoon curry powder
  • ½ teaspoon fresh thyme
  • 1 whole chicken bouillon cube
  • Salt to taste

Instructions
 

  • Measure out and prepare all of the ingredients. Core the tomatoes. Slice the red bell pepper and remove seeds. Slice half of the onion and jalapeno pepper.
  • In a blender, add the cored tomatoes, sliced red bell pepper, onion, and jalapeno pepper. Blend for a few seconds.
  • Mince the garlic and slice the other half of the onion.
  • In a frying pan over medium heat, add the olive oil and saute the garlic and sliced onion for about 1 minute.
  • Meanwhile, in a bowl, whip up the eggs.
  • Pour the blended tomatoes into the frying pan. Stir while simmering for about 5 minutes.
  • Add the jalapeno, curry powder, thyme, and chicken bouillon cube. Stir this together and let sit for about 2 - 4 minutes more.
  • Pour in the eggs. Let cook for about 2 - 3 minutes without stirring. Then, stir everything together for about 1 minute.
  • Garnish with a dash of salt and extra thyme. Enjoy!

Notes

This makes a total of 4 servings of Keto African Egg Stew. Each serving comes out to be 388 calories, 35.2g fat, 5.1g net carbs, and 11.6g protein.

Nutrition

Calories: 388kcalFat: 35.2g