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Guilt Free Portobello Bun Burgers

Guilt Free Portobello Bun Burgers

Makes a total of 1 serving, 668 calories, 52.54 fats, 7.37 net carbs, and 43.6 protein.
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Ingredients
  

Portobello "Bun"

  • ½ tablespoon extra virgin coconut oil
  • 1 clove garlic minced
  • 1 teaspoon oregano
  • Pinch of salt
  • Pinch of freshly ground black pepper
  • 2 caps portobello mushroom caps

Delicious Burger Patty

  • 6 ounces organic grass fed beef
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 1 teaspoon freshly ground black pepper
  • ¼ cup shredded cheddar cheese

Instructions
 

  • Preheat griddle to high heat
  • In a bowl, combine coconut oil and spices.
  • Clean portobello mushrooms by scraping out the gills. Add Portobello caps and let them marinate until ready to grill the meat.
  • In another bowl, combine your ground meat, mustard, salt, pepper, and cheese.
  • Form meat mixture into a rounded patty
  • Place “buns” on grill and let them cook for about 8 minutes – until heated through
  • Add burger to the grill and cook for 5 minutes per side (medium rare)
  • Remove Portobello caps and burger from the grill, assemble, and add your toppings of choice!
  • Use turkey, chicken, or smaller mushroom caps/patties to lower calories.