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Grilled Tuna Salad with Garlic Dressing
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Total Time
25
minutes
mins
Servings
2
servings
Calories
743
kcal
Ingredients
1x
2x
3x
2
large egg
8
ounce
asparagus spears
1
tablespoon
olive oil
8
ounce
fresh tuna
4
ounce
spring mix
2
ounce
cherry tomatoes
½
medium red onion
2
tablespoon
walnuts
chopped
½
cup
mayonnaise
2
tablespoon
water
2
teaspoon
garlic powder
Salt and pepper to taste
Instructions
Gather and prep all ingredients.
In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well and set aside.
Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.
Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.
Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.
On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.
Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that.
Notes
This makes a total of 2 servings of Grilled Tuna Salad. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein.
Nutrition
Calories:
743
kcal
Fat:
58
g