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Garden Chicken with Cauliflower Rice Featured

Garden Chicken with Cauliflower Rice

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Total Time 1 hour 10 minutes
Servings 4 servings
Calories 546 kcal

Ingredients
  

Garden Chicken:

  • 3 tablespoon avocado oil
  • 1 medium yellow onion diced
  • 4 stalks celery diced
  • 2 whole bay leaf
  • 1 ½ teaspoon oregano
  • 16 ounce boneless + skinless chicken thighs
  • ½ cup pumpkin puree
  • 1 cup chicken broth
  • 6 ounce green olive pitted
  • 1 medium lemon juice of

Cauliflower Rice:

  • 6 tablespoon butter
  • 24 ounce cauliflower
  • Salt and pepper to taste

Instructions
 

  • Measure out and prepare all the ingredients. Heat an Instant Pot or pressure cooker on saute mode.
  • In the Instant Pot or pressure cooker, add avocado oil, diced celery, onion, and bay leaf. Saute until everything is tender.
  • Add in the oregano and chicken, then season with salt and pepper. Cook for about 5 minutes uncovered or until the chicken is browned on both sides.
  • Add the pumpkin puree, chicken broth, and pitted green olives. Stir well. Turn the pressure cooker on high, close the lid, and set to cook for 25 minutes.
  • In the meantime, make the cauliflower rice. Rice the cauliflower using a food processor - pulse florets of cauliflower until they resemble small crumbles. Work in batches if needed. In a pan over medium heat, melt the butter and add the riced cauliflower. Cook this for 8-10 minutes. Season with salt and pepper to taste.
  • Once pressure has released, open the lid and shred the chicken.
  • Put the shredded chicken back into the pot and squeeze the lemon into it. Stir well.
  • Serve the chicken with cauliflower rice. Enjoy!

Notes

This makes a total of 4 servings of Keto Garden Chicken with Cauliflower Rice. Each serving comes out to be 546 calories, 45.4g fat, 9.5g net carbs, and 24.6g protein.

Nutrition

Calories: 546kcalFat: 45.4g