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Flank Steak with Pepper Sauce Featured

Flank Steak with Gratin and Pepper Sauce

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Total Time 1 hour
Servings 4 servings
Calories 835 kcal

Ingredients
  

Steak & Gratin:

  • 8 ounce broccoli
  • 8 ounce cauliflower
  • ½ cup heavy cream
  • 2 ounce cream cheese
  • 4 ounce cheddar cheese shredded
  • 20 ounce flank steak
  • 2 tablespoon olive oil for frying

Pepper Sauce:

  • 1 cup heavy cream
  • 1 tablespoon soy sauce or coconut aminos
  • ½ teaspoon black pepper
  • 2 tablespoon fresh parsley to garnish

Instructions
 

  • Measure out and prepare all ingredients. Preheat oven to 400F and grease a baking dish.
  • Rinse and chop broccoli and cauliflower into small florets.
  • Boil the broccoli and cauliflower together in a pot for about 5 minutes, or until fork-tender. Drain and set aside.
  • In a pan over medium heat, add heavy cream, cream cheese, and half the shredded cheddar cheese and stir together until everything is melted.
  • Mix in the broccoli and cauliflower.
  • In a greased baking dish, add this mixture and top with the rest of the shredded cheddar cheese. Bake in the oven for about 20 minutes.
  • While the gratin is cooking, season the steak with salt and pepper on both sides.
  • In a frying pan over medium to high heat, fry the steak in olive oil for about 4-5 minutes per side. When done, put the steak on a cutting board and allow it to rest for 5-10 minutes before slicing.
  • To make the pepper sauce, add the heavy cream, soy sauce, and ground black pepper to the same pan the steak was cooked in over high heat. Bring to a boil then let it simmer until it becomes creamy.
  • Cut the steak into thin slices.
  • Serve the steak with the gratin and pepper sauce and finish with fresh parsley. Enjoy!

Notes

This makes a total of 4 servings of Keto Flank Steak with Gratin & Pepper Sauce. Each serving comes out to be 835 calories, 65.3g fat, 7.4g net carbs, and 52.3g protein.

Nutrition

Calories: 835kcalFat: 65.3g