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–+ servings

Easy Mediterranean Cod and Asparagus

This makes a total of 2 servings of Easy Mediterranean Cod and Asparagus. Each serving comes out to be 458 calories, 29g fats, 5.6g net carbs, and 42.1g protein.
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Prep Time 3 minutes
Cook Time 27 minutes
Servings 2 servings

Ingredients
  

  • 12 ounce cod boneless fillets
  • 6 ounce asparagus trimmed
  • 4 ounce cherry tomatoes on the vine
  • 2 teaspoon fresh garlic sliced
  • 4 tablespoon olive oil
  • salt and black pepper to taste
  • 1 tablespoon capers drained
  • ½ teaspoon dried thyme
  • ½ teaspoon red pepper flakes
  • ½ medium lemon zest and juice

Instructions
 

  • Gather and prep all of your ingredients. Pre-heat oven to 400F.
  • Line a baking dish with parchment paper, then add the tomatoes. Top with sliced garlic and drizzle with half of the olive oil. Season with salt to taste. Place in the oven and reduce heat to 350F. Bake for 15 minutes.
  • After 15 minutes, remove the dish from the oven. Place the fish on top of the tomatoes. Season with salt and pepper, thyme, red pepper flakes, and lemon zest.
  • Scatter the capers over the top of the fish, then place the asparagus to the sides. Season asparagus with salt and pepper.
  • Bake for an additional 10-15 minutes, or until just cooked through. Squeeze of lemon juice over the fish.
  • Serve with additional lemon slices if desired. Enjoy!